Cinnamon Date Muffins
Whole Grain! High Fiber Servings 12 Muffins Prep Time 10 minutes Cook Time 22-26 minutes Ingredients 3/4 cup Arrowhead Mills Crispy Brown Rice Cereal 1/2 cup Bob's Red Mill Coconut Flakes 1 3/4 cups Bob's Red Mill Almond Flour 1 1/2 tsp Bob's Red Mill Baking Soda 1 tbsp Cinnamon 1/2 tsp Marsel Sea Salt...
Banana Oat Muffins
Whole Grain! High Fiber, Low Sugar. Servings 10 people Prep Time 10 minutes Cook Time 30 minutes Ingredients: 2 Bananas 2 Eggs 1/3 Cup Great Northern Pure Maple Syrup or Brezzo Honey ¼ Teaspoon Salt 2 Teaspoons Bob’s Red Mill Baking Powder 1 Teaspoon Vanilla 1 Teaspoon Cinnamon...
Mexican Quinoa Salad
Whole Grain! Gluten Free, High Fiber, Lactose Free, Low Sugar, Organic, Soy Free, Vegan. Servings 8 people Prep Time 20 minutes Ingredients: 5-6 cups mixed greens 1 cup Bob’s Red Mill cooked quinoa (red or white) 1/2 cup fresh corn 1 cup Bob’s Red Mill cooked black beans (seasoned...
Vegan Ricotta
Lactose Free, Vegan. Servings 8 people Prep Time 20 minutes Ingredients: 4 cups medium-packed fresh spinach 2 small garlic cloves ¾ cup raw cashews ½ cup plus 2 tablespoon water 3 tablespoons fresh lemon juice ½ teaspoon Bob’s Red Mill sea salt, plus more to taste Freshly ground black pepper...
Almond Flour Chocolate Chip Cookies
Whole Grain! High Fiber, Low Sugar. Servings 10 people Prep Time 15 minutes Cook Time 10 minutes Ingredients: 2 tablespoons Spectrum solid coconut oil 3 tablespoons Great Northern pure maple syrup 1 large egg 1 teaspoon pure vanilla extract 2 cups Bob’s Red Mill almond flour or almond meal...
Chopped Herbs & Pomegranate
Whole Grain! Gluten Free, High Fiber, Lactose Free, Low Sugar, Organic, Egg Free, Vegan. Servings 4 people Prep Time 20 minutes Ingredients: Baby Arugula greens 2 cucumbers 2 large tomatoes Seeds of one pomegranate Small bunch parsley, chopped Small bunch dill, chopped Small bunch mint, chopped 3/4 cup...
Oatmeal Chocolate Chip Balls
Whole Grain! Gluten Free, High Fiber, Lactose Free, Low Sugar, Egg Free. Servings 6 people Prep Time 10 minutes Cook Time 30 minutes Ingredients: 1 cup Bob’s Red Mill rolled oats 1 cup Bob’s Red Mill coconut meal ½ cup chocolate chips ½ cup Whole Earth peanut...
Easy Quinoa Sage Veggie Balls
Whole Grain! High Fiber, Organic, Vegan. Servings 6 people Prep Time 10 minutes Cook Time 25 minutes Ingredients: 1 ½ cups Bob’s Red Mill cooked quinoa 1 medium carrot, shredded (1/2 cup) 1 shallot, chopped (1/3 cup) ½ cup walnuts 2 garlic cloves 1 teaspoon chili powder ¼...
Lemon Lavender Lucuma ‘Cheesecake’ Chia Pudding
Gluten Free, Dairy Free, Vegetarian.Servings 4 SERVINGSPrep Time 10 MINUTESIngredients:• 1 1/2 cups “Pacific” almond or coconut milk• 1 tsp culinary lavender (e.g. Bart Lavender)• 1 TBS “Sunfood” lucuma powder• 1/3 cup “Bob’s Red Mill” chia seeds• 1 ½ TBS “Great Northern” pure maple syrup• 1 TBS lemon juice• 1...
Quinoa Tabbouleh
Whole Grain! Gluten Free, High Fiber, Lactose Free, Low Sugar, Organic, Soy Free, Vegan. Servings 6 people Prep Time 20 minutes Cook Time 60 minutes Ingredients: 2 cups “Bob’s Red Mill” Organic Quinoa Grain cooked & cooled 1 cup Parsley chopped 1/2 cup Scallions chopped or Green Onions...